ALP vs FRE: nicotine pouch comparison
FRE is the cheaper of the two right now: ALP starts at 21.4¢ per pouch and FRE at 20.0¢, shipping included.
updated 7m ago
| Metric | ALP | FRE |
|---|---|---|
| Cheapest per pouch | 21.4¢ | 20.0¢ |
| Typical per pouch | 38.3¢ | 25.1¢ |
| In stock now | 59 | 65 |
| Products tracked | 65 | 70 |
| US retailers | 23 | 15 |
| Strength range | 3–9mg | 3–15mg |
Common questions
- Is ALP or FRE cheaper?
- FRE — its cheapest pouch is 20.0¢ per pouch vs 21.4¢ for ALP, shipping included (as of August 31, 2026).
- Which is stronger, ALP or FRE?
- The strongest ALP pouch we track is 12mg; the strongest FRE is 15mg.
- Which has more options?
- We track 65 ALP products (23 US retailers) and 70 FRE products (15 retailers).